No More Dietary Villains and Heroes

Maybe it’s time we drop the pitchforks when it comes to the food choices we make. In my GI clinic I have seen all forms of diets: vegan, paleo, ketogenic, (s)low carb, 6 food elimination protocol, specific carbohydrate diet, low sugar, low salt, juices, detoxes, the Zone, and the Hollywood cookie diet (no, seriously). I…